One of the things that every car owner knows, he has responsibility for maintaining the vehicle including the vehicle, ensuring regular checks, refueling with the proper fuel and more.
The same is the responsibility we have for our body, because when you think about it, our body is a company car to us. Exactly as Slrcb refining motor fuel has a certain type, so the body needs the right fuel it to function optimally, would you describe yourself refuel your car fuel type other than suits him?
But many times we do it. Fueling your body the fuel that does not suit us. Ignore the responsibility we have on our bodies, and generally, people are starting to keep on consuming healthy food and nutrition related care only when there is a problem that leads them to understand that they really have to take care of it, and can not be ignored anymore.
What is a healthy diet
Any person who built a house in his life, knows that one of the most important things to keep him is a proper construction of the elements, and the best materials that otherwise the future we may discover problems in different parts of the structure.
Same thing happens when you talk about healthy food – it is important to give our bodies all the healthy food it needs in order to be built right the ground up, so built a powerful body and vitality over time.
There is no reason to wait for problems and diseases arise and make us do it.
Common mistakes people make that reduce their motivation to maintain a healthy diet
There are several common mistakes that people make about switching to healthy food, and it is important to appoint them as soon as we know what the most common mistakes we can select and jump over “obstacles” are more easily.
So what are the common mistakes?
Jump fast and too deep change in diet
For example, people who never move the body, and one morning decided to get in shape right now, full of enthusiasm they sign up to the gym and train every day until Irrespective less motivated and they just stop.
The same goes for healthy eating: a person who decided that after today he changes all his diet, stop eating the food he loves, and other things that are not healthy and announces that he eats only healthy food.
Radical change is a hard thing to hold it for long. The reason for this is that it creates a big market, both at the level of body and mind. After all, this dietary habits we have developed over years and years, and that we are trying to change all at once and in a very short time. Our experienced radical changes (on a subconscious level) as something scary, so many times we get stuck in the course.
This is why most radical dietary change does not work then we are disappointed.
And when we are disappointed, many times we go back to our old habits, and sometimes even are looking for the comfort (often through unhealthy food).
Not suitable diet for their needs
Often people are excited about the success of weight loss of another. They check with him what he did and try to emulate what food he eats to get a similar result.
The problem is that every person is suitable for a different menu. And many times we are disappointed with the outcome differences we received and motivation to continue to just drop.
May well be a situation where a person who received a nutritional menu optimally lost weight, and anyone else it will not affect. In addition, there are important food nutrients strengthen in one individual (eg iron, calcium), while in the other there is no need to enter the menu. The diet affects each person differently so it is important to adjust the diet to anyone personally.
Start eating healthy food without a long-term action plan
Diet definition is a process that has a beginning and an end. Many times, people try to make a massive change, and after they finish this period – returning to their old habits.
When it comes to healthy food, the menu must match what the body can endure over time. As often in the beginning there any big change, but it does not stand alone, but is a true change makes way of life. The goal is to reach a state of healthy food combining custom shape the person that will become a way of life.
It is important to set the right objectives and which build the appropriate diet plan and proper body defining goals and the way to which we want to reach is one of the powerful tools that create high motivation. In addition, when we do so, we prevent a situation where we have created expectations that are realistic and are not healthy, which eventually led to disappointment many times, decreased motivation and termination process.
The right way to motivate myself to eat healthy and maintain that over time
Add healthy foods before you download Foods “problematic”
Advised to make a list of the least healthy foods are part of your daily diet right now, and with all the food record what you want to replace this food.
Once that was written before your eyes and define what it is for me to eat “healthier” so that it becomes more real and tangible. And, when things are written in advance on a page, “moment of truth” in which we want the less healthy food, do not start to look for what to replace it, but we can substitute automatic access to our records on the page, so keep motivation high.
Another important thing to do is keep on adding healthy foods before you download Foods “problematic” in order to avoid the feeling of “I can not, I can not, I can not” and No Place for me to eat. “These feelings are hampering our motivation to be in this process. However, the definition of what is permissible for me and should I eat, cost us the motivation to continue.
Remember: you may eat anything but it is important to pay attention to dosage.
Prepare a plan with realistic targets exam time points of objection
Set yourself goals dietary rules are shred your action plan, and it is equally important to set small goals and immediate. For example in the coming week, eat an apple every day, to keep the 3 cups of water a day and so on.
Setting goals is one of the most powerful ways to create ourselves to focus and motivated.
Each goal, define how to celebrate it. Celebration of achievement of goals is a source of great and strong motivation to continue. However, It is very important that the way I chose to celebrate not constitute “blowing stick” I started to eat healthy food. For example, do not celebrate with a rich chocolate cake and a large (which I most likely will lower then the motivation), and celebrate the exit walk on the beach, or buying new clothes.
Organize the refrigerator
Imagine a situation: you come home after a day’s work, tired and hungry, and what immediate action you do? True – run to the fridge, open it and what is found immediately in front of edible. Now the question arises what is it in front of our eyes in the refrigerator. Are these cakes and snacks, usually after eating we childbirth and less motivated, or is there also a healthy food like fruits and vegetables, arranged in baskets, beautiful and inviting which attracted more, and after eating we feel good about ourselves and motivation to continue only increase.
It is important to make sure that the first thing you see as soon as you open the fridge it healthy food. One recommended option is to let the fruit to be seen (and not hidden in bags or drawer).
Know what is the motivation that drives you through the process, and chose her to be internal
There are two types of motivation – extrinsic motivation and intrinsic motivation. External motivation to the process of a healthy diet can for example be a doctor who said it is important, or perhaps a relative in your city etc.
When beginning a dietary change, it is important to note that access from the internal motivation. It’s fine at first came from the outside but in order that the process will continue over time and with high motivation, it is important to find the reason for your personal and internal process. Ask yourself “Why is it important for me to do that.”
Extrinsic motivation alone will not hold over time and therefore found within the thing that will strengthen it.
Were proud of all your accomplishments – big and small
Celebration of achievement is something to fuel us the motivation and allows us to maintain the process over time. Therefore, it is important to celebrate and be proud of our achievements in every small or large.
Customer says “I dropped a pound in weight but I still eat a lot of chocolates” harms herself motivation to continue. Define first the successes, and then separately defines the places where you can improve.
Signs along the way that show us that we are in the right direction signs are motivated, so do not give up on them. Emphasized them and celebrate with them.
Go shopping seventy
One of the most important things to keep them is to go food shopping when full. People who go shopping when hungry, often buyers are mostly unhealthy food.
So, Before you go shopping is highly recommended to eat something that would please us at least an hour coming to buy things healthier and judiciously. Such purchase will strengthen our motivation to move on in the process we defined.
Turn knowledge into reality:
Now, after we talked about eating healthy food, it’s time to turn this knowledge into reality in your life. Set yourself three operations that you commit to yourself to perform, in order to raise yourself the motivation to make your diet and your family the most healthy. The first action will have been within 24 hours, a second action in a week from now, and the third weeks.